A coach to push you to the next level
Do you respond better to a coach who will be better able to push you to the next level and teach you alternative routines? What about a trained professional able to provide exercise methods and nutrition suggestions? Our Certified Personal Trainers are eager to help you meet your fitness objectives. Your trainer will design a program just for you that focus on your unique goals.
Here at the Stamford Family YMCA, we approach healthy living from a holistic approach. Our objective is to get all members to maximize their true potential and become truly actualized. The Y offers a plethora of options to best optimize this effort. We certainly approach life from three core values: spirit, mind and body. It is this method that individuals thrive and grow. More importantly it is our method to strengthening the foundations of our community.
Personal 1-on-1 Training
Purchase your personal training session(s) at the membership services desk.
- 1-on-1 Training-$90/hour
- Package of 8- $85/hour
- Package of 16- $80/hour
- Package of 24- $75/hour
Group Training - 2 People
Packages available for Group Training (2 people):
- Package of 8 – $110/hour
- Package of 16 – $100/hour
- Package of 24- $90/hour