Do you respond better to a coach who will be better able to push you to the next level and teach you alternative routines? What about a trained professional able to provide exercise methods and nutrition suggestions? Our Certified Personal Trainers are eager to help you meet your fitness objectives. Your trainer will design a program just for you that focus on your unique goals.


Here at the Stamford Family YMCA, we approach healthy living from a holistic approach. Our objective is to get all members to maximize their true potential and become truly actualized. The Y offers a plethora of options to best optimize this effort. We certainly approach life from three core values: spirit, mind and body. It is this method that individuals thrive and grow. More importantly it is our method to strengthening the foundations of our community.