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Personal Training


A coach to push you to the next level

Do you respond better to a coach who will be better able to push you to the next level and teach you alternative routines? What about a trained professional able to provide exercise methods and nutrition suggestions? Our Certified Personal Trainers are eager to help you meet your fitness objectives. Your trainer will design a program just for you that focus on your unique goals.


Here at the Stamford Family YMCA, we approach healthy living from a holistic approach. Our objective is to get all members to maximize their true potential and become truly actualized. The Y offers a plethora of options to best optimize this effort. We certainly approach life from three core values: spirit, mind and body. It is this method that individuals thrive and grow. More importantly it is our method to strengthening the foundations of our community.

Personal 1-on-1 Training

Purchase your personal training session(s) at the membership services desk.

  • 1-on-1 Training-$90/hour 
  • Package of 8- $85/hour
  • Package of 16- $80/hour
  • Package of 24- $75/hour

Group Training - 2 People

Packages available for Group Training (2 people):

  • Package of 8 – $110/hour
  • Package of 16 – $100/hour
  • Package of 24- $90/hour
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