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  • 10 Bell Street, Stamford, CT
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Pilates/Stretch

Pilates/Stretch class allows you to exercise and stretch your entire body while you strengthen and lengthen the core muscles. Breathing control and flexibility exercises are used to improve posture, body alignment and overall strength.

All Upcoming Fitness Classes

  • AquaSizeMonday, 9:00 am - 10:00 amSheila
  • AquaSizeMonday, 10:00 am - 11:00 amSheila
  • ZumbaMonday, 12:10 pm - 1:10 pmSandra
  • Vinyasa YogaMonday, 1:15 pm - 2:15 pmViki
  • ZumbaMonday, 6:00 pm - 7:00 pmFranci
  • SpinMonday, 7:15 pm - 8:15 pmCraig
  • ZumbaTuesday, 12:10 pm - 1:10 pmSandra
  • Body SculptTuesday, 6:00 pm - 7:00 pmNataliya
  • AquaSizeWednesday, 9:00 am - 10:00 amSheila
  • AquaSizeWednesday, 10:00 am - 11:00 amSheila
  • ZumbaWednesday, 12:10 pm - 1:10 pmSandra
  • YogaWednesday, 1:15 pm - 2:15 pmFrances
  • Vinyasa YogaWednesday, 1:15 pm - 2:15 pmFrances
  • ZumbaWednesday, 6:00 pm - 7:00 pmFranci
  • SpinWednesday, 7:00 pm - 8:00 pmNataliya
  • Pilates/StretchThursday, 9:30 am - 10:30 amFrances
  • ZumbaThursday, 12:10 pm - 1:10 pmSandra
  • AquaSizeFriday, 9:00 am - 10:00 amSheila
  • AquaSizeFriday, 10:00 am - 11:00 amSheila
  • Gentle SculptSaturday, 8:15 am - 9:15 amNataliya
  • ZumbaSaturday, 10:30 am - 11:30 amSandra or Franci

Hours of Operation

  • Monday – Thursday  6am – 9pm
  • Friday 6am – 7pm
  • Saturday:  8am – 2pm
  • Sunday: CLOSED

 

 

Stamford YMCA

10 Bell Street
Stamford, CT 06901

203-357-7000

© 2018 Stamford YMCA
The Stamford Family YMCA is a 501(c)(3) not-for-profit organization that relies on private and public support to fulfill its charitable mission of community service.
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