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  • 10 Bell Street, Stamford, CT
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Silver Sneakers Classic

Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

Upcoming Silver Sneaker Classes

    • Silver Sneakers Classic
  • Silver Sneakers Classic
No classes hours available!
No classes available!

All Upcoming Fitness Classes

  • ZumbaTuesday, 12:10 pm - 1:10 pmSandra
  • Body SculptTuesday, 6:00 pm - 7:00 pmNataliya
  • AquaSizeWednesday, 9:00 am - 10:00 amSheila
  • AquaSizeWednesday, 10:00 am - 11:00 amSheila
  • ZumbaWednesday, 12:10 pm - 1:10 pmSandra
  • YogaWednesday, 1:15 pm - 2:15 pmFrances
  • Vinyasa YogaWednesday, 1:15 pm - 2:15 pmFrances
  • ZumbaWednesday, 6:00 pm - 7:00 pmFranci
  • SpinWednesday, 7:00 pm - 8:00 pmNataliya
  • Pilates/StretchThursday, 9:30 am - 10:30 amFrances
  • ZumbaThursday, 12:10 pm - 1:10 pmSandra
  • AquaSizeFriday, 9:00 am - 10:00 amSheila
  • AquaSizeFriday, 10:00 am - 11:00 amSheila
  • Gentle SculptSaturday, 8:15 am - 9:15 amNataliya
  • ZumbaSaturday, 10:30 am - 11:30 amSandra or Franci
  • AquaSizeMonday, 9:00 am - 10:00 amSheila
  • AquaSizeMonday, 10:00 am - 11:00 amSheila
  • ZumbaMonday, 12:10 pm - 1:10 pmSandra
  • Vinyasa YogaMonday, 1:15 pm - 2:15 pmViki
  • ZumbaMonday, 6:00 pm - 7:00 pmFranci
  • SpinMonday, 7:15 pm - 8:15 pmCraig

Hours of Operation

  • Monday – Thursday  6am – 9pm
  • Friday 6am – 7pm
  • Saturday:  8am – 2pm
  • Sunday: CLOSED

 

 

Stamford YMCA

10 Bell Street
Stamford, CT 06901

203-357-7000

© 2018 Stamford YMCA
The Stamford Family YMCA is a 501(c)(3) not-for-profit organization that relies on private and public support to fulfill its charitable mission of community service.
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